Individual Therapy

Individual therapy at Safe Space

Individual therapy is a form of one-on-one therapy. It is built on two main treatment styles — cognitive-behavioral therapy and psychoanalysis. Official Canadian research states that almost 82% of Canadians had received psychological counseling or have been taking medications. This is delightful from some point since they have treated their problems and made their lives better.

• SafeSpace Specialists devote much more time to the patient than during group or other therapies and help to thoroughly understand the problem that is bothering them;

• During Individual psychotherapy, the specialist immediately notes a positive trend or, conversely, no result. This helps to correct the treatment in a timely manner, for example, to supplement it with the right medicine;

• You can pick time that will be the most convenient for you, with no need to adjust your own schedule, to make the treatment process as comfortable as possible.

Individual therapy is not as popular as it was sometime ago. However it is still extremely effective. It uses countless approaches to find the right key to a client's heart and cure their soul.

4 steps of Psychoanalytic Treatment

In individual psychotherapy there are several stages:

1. Getting to know each other with a therapists, getting information;

2. Accepting your problems, probably sharing them with others (sometimes psychotherapists can include group sessions in individual therapy, however, he won’t insist if you don’t want them);

3. Developing trustful relations with a therapists, paying more attention to what you do and what you are surrounded with, working through problems you discussed on the first step;

4. Going back to your normal life, practicing awareness and self-regulating exercises.

When Is It Time To Start Individual Therapy At SafeSpace?

Individual therapy can help in various mental disorders and physical conditions treatment such as:

• Anxiety;

• Depression;

• Stress;

• Emotional instability;

• Existential crisis problems;

• Low self-efficacy;

• Increased impulsiveness;

• Low self-esteem;

• Relationship problems;

And much more.

Even if you just suddenly feel uncomfortable — it is time to come to SafeSpace. We will take care of you and support each your step during rehabilitation so you will go back to your normal life as soon as possible.

The short answer is no. Group and individual therapies have different functions and tasks. Groups can be distinguished into open and closed, long-term and short-term, large and small, etc. They are aimed at opening a person’s inner self to others. However, it can be quite challenging for someone to quickly and completely open up in a group, clients receive less exclusive time and attention. Thus, one or another type of therapy will be successful, based on the request and your preferences.
Here at SafeSpace we assure you that you will get the attention you deserve. However, we can not name the exact dates of your rehabilitation since it depends on the gravity of your problem. SafeSpace promotes personalized approach so the duration of your treatment is also individual. Usually, sessions last from 30 to 60 minutes and are held 4-5 times per week. Further details depend on your condition and request.
The short answer is no. There are various scary articles about therapists ruining marriages and lives. However, nothing harmful can happen with you or your marriage at SafeSpace. Even if we promote a personalized approach, we don’t set you up against your partner. On the contrary, we do our best to improve your relations not only with your partner but with other people in your life. Yes, this requires tons of work, but we are sure you can do it and that Individual therapy at SafeSpace will only make your bonds in marriage stronger rather than breaking them.

SAFETY

Once you enter the Safe Space clinic, you’re in good hands

QUALITY APPROACH

We can to achieve the solution and bring back comfort to your life

TEAM OF PROFESSIONALS

Our three-way approach: being both patient-oriented and keeping an open mind