GAPS – SAFESPACE.CA

GAPS Diet at Safe Space

GAPS or Gut and Psychology Syndrome is a belief that there is a connection between our brain and the functions of the digestive system. GAPS diet is one of the most effective and healthy ways to lose weight. It was developed for people who have problems with the intestines, as well as suffering from psychological syndromes.

GAPS Introduction Diet is the most challenging and necessary for people with food allergies and more severe digestive conditions such as reflux, ulcerative colitis, bloating, chronic gastritis and etc. The Full GAPS diet is easier to apply due to variety of food allowed.

Whereas No-Plant Gaps Diet claims that some bodies can live healthily on animal food only, The-More plant GAPS diet supports consumption of plant over consumption of meat. GAPS Ketogenic diet provokes body to use fats as source of energy , therefore to increase production of ketones.

While one product can be health for one body, it can be totally unnecessary for another. Therefore every body needs its customized way of treatment. Our GAPS practitioners will help you to build awareness of what your body needs. Heal your gut, to heal your body.

6 Stages to Healthy Gut

SafeSpace registered dietitians will supervise you and support during each of 6 steps of GAPS diet. Dr. Natasha Campbell-McBride was the one who developed GAPS diet and described in detail all its stages in her book ‘Gut and Psychology Syndrome’. We will give you now only the brief information and we recommend consulting a doctor and reading a book before starting it. • Introductory phase: gradual elimination of some foods; • Maintenance phase: 1-2 years of healthy food eating; • Terminating phase: slowly include foods that you gave up in step 1 in small amounts. GAPS diet presupposes eating only fresh meat and vegetables. You should forget about grains, sugar, alcohol and some other products. You will learn more information when you address SafeSpace specialists.

How to improve GAPS diet

GAPS diet on its own is a powerful way to treat some mental diseases and digestive problems like ‘leaky gut syndrome’. However, there are ways to make it even better. The SafeSpace GAPS diet is not limited to simply ‘eating this food and not eating this food’. We try to become real friends with our patients so that they feel comfortable and have fun recovering quickly. We recommend you trying out our other services to improve gains from GAPS diet: • Physiotherapy • Acupuncture • Massage Therapy • Chiropractor And much more… Do not hesitate to contact us, leave us a message or request a free appointment to see how easy and enjoyable your life can be.

Symptoms

SafeSpace GAPS diet is used to treat:

• Autism;

• Dyslexia;

• Tourette's syndrome;

• Obsessive-compulsive disorder (OCD);

• Schizophrenia;

• Eating disorders;

• Gout;

• Dyspraxia;

• Depression;

• Attention deficit hyperactivity disorder (ADHD);

• Bipolar disorder;

And much more…

SafeSpace will take care of you and support each your step during the GAPS diet so you will improve your psychological and physical condition as soon as possible.